Vejningsnotat (intet dagbogsnotat) for 28 maj 2022
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65,2 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 60,28g | Prot.: 43,37g | Kulhyd.: 103,58g.
Morgenmad: Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup, Shepherds of Cyprus Halloumi Cheese. Frokost: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Laclare Family Creamery goat milk mozzarella cheese, Butterball and Naturally Better ground turkey combo, Cooked Spaghetti Squash (Fat Not Added in Cooking). Aftensmad: Trader Joe's Goat's Milk Creamy Cheese, Dole Romaine Lettuce, Trader Joe's Hass Avocado, Jennie-O Ground Turkey 85/15. Snacks/Andet: Siete Grain Free Tortilla Chips, Trader Joe's Creamy Almond Butter Salted, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Organic Puffed Buckwheat, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Hu Hu Chocolate Chips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt. mere..
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1966 kcal
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Motion:
Tabata - 16 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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