Vejningsnotat (intet dagbogsnotat) for 29 maj 2022
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87,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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4029 kcal
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Fedt: 95,58g | Prot.: 353,88g | Kulhyd.: 475,64g.
Morgenmad: Bananas , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Kellogg's All-Bran Buds, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Bananas , Great Value Almond Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Isagenix Nature Oat Bakes - Wild Berry & Oats, Isagenix Whey Thins - White Cheddar, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Liberte 0% Greek Yogurt, Apples , Flourish Protein Pancake & Waffle Mix. mere..
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Tager 4,4 kg om Ugen
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