Vejningsnotat (intet dagbogsnotat) for 05 august 2014
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93,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2014:
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1792 kcal
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Fedt: 75,37g | Prot.: 73,76g | Kulhyd.: 168,71g.
Morgenmad: Boiled Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Frokost: Fresh Orange Juice, English Mustard, Corned Beef Sandwich. Aftensmad: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese, White Table Wine. Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts, Ready Salted Crisps (18g). mere..
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2400 kcal
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Motion:
Hvile - 16 timer og 30 minutter, Sove - 5 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Taber 2,1 kg om Ugen
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