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8 weeks down 4 weeks to go. Will hit 185 by the end, that is certain now. Excited to see my results.
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81,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2014:
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2881 kcal
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Fedt: 140,76g | Prot.: 222,45g | Kulhyd.: 211,39g.
Morgenmad: Dymatize Nutrition Elite Fusion 7, 1% Fat Milk, Maranatha Organic No Stir Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Frokost: Westminster Westminster Oyster Crackers, Signature Cafe Hearty Pot Roast Soup, Cabot Extra Sharp White Cheddar Cheese, Pepperidge Farm Whole Grain Oatmeal Bread, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Larabar Chocolate Chip Cookie Dough. Aftensmad: Maranatha Organic No Stir Creamy Peanut Butter, Pepperidge Farm Whole Grain Oatmeal Bread, Cabot Extra Sharp White Cheddar Cheese, Egg. Snacks/Andet: Maranatha Organic No Stir Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition Elite Fusion 7, MET-Rx Ultramyosyn Whey Isolate. mere..
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2769 kcal
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Motion:
Jump Rope/abs - 45 minutter, Hvile - 6 timer og 45 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 0,5 kg om Ugen
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