Vejningsnotat (intet dagbogsnotat) for 30 maj 2022
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80,1 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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2010 kcal
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Fedt: 145,36g | Prot.: 70,90g | Kulhyd.: 132,01g.
Morgenmad: Olive Oil , Bulgur, Coffee, Vegetable Oil, Mature Onions, Cooked Summer Squash, Food Lion Coconut Oil, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Frokost: Sugar Substitute (Saccharin Based, Liquid), Cauliflower Rice, Lemon, Beef Stew, Cooked Okra. Aftensmad: Cereal School Cocoa, nestle moe's heavy cream, Trader Joe's Organic Raw Almonds, Flaxseed Seeds, Coconut Milk or Cream (Liquid), Vanilla Extract, Butter, Sugar Substitute (Saccharin Based, Liquid), Egg, Evaporated Milk (Diluted). mere..
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2589 kcal
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Motion:
Sex - 40 minutter, Se TV - 1 time, Kontorarbejde - 1 time, Rengøring - 30 minutter, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 11 timer og 15 minutter, Cykling (Langsom) - 18 km/t - 30 minutter, Opvask - 35 minutter. mere..
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Tager 0,2 kg om Ugen
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Mohammed Sowid's Vægt Historie
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