Vejningsnotat (intet dagbogsnotat) for 05 august 2014
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95,9 kg
Indtil videre tabt: 27,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2014:
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2340 kcal
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Fedt: 76,06g | Prot.: 117,75g | Kulhyd.: 335,07g.
Morgenmad: Iogo Yogourt, Rogers Porridge Oats. Frokost: Clover Leaf Seafood Solid White Tuna in Water, Presidents Choice Extra Dark, Fuji Apples, Bananas, Super Slim Rice Crisp Sea Salt. Aftensmad: Atlantic and Pacific Halibut, No Name Cut Wax Beans, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Presidents Choice 0% Greek Yogurt Vanila, Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark, Bananas, Fuji Apples, Peaches, Peaches, Bulk Barn Dark Chocolate Almond Bark, Dells Chocolate Chip Cookies, Fuji Apples, Bananas. mere..
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5142 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 37 minutter, Køre - 1 time og 56 minutter, Sidde - 4 timer, Kontorarbejde - 3 timer, Hvile - 4 timer og 57 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 3,5 kg om Ugen
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