Vejningsnotat (intet dagbogsnotat) for 31 maj 2022
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87,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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2054 kcal
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Fedt: 89,36g | Prot.: 105,69g | Kulhyd.: 221,11g.
Morgenmad: Milk (Nonfat) , Apples , Bran Flakes. Frokost: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Mixed Grain Bread, Scrambled Egg (Whole, Cooked). Aftensmad: Mixed Vegetables (Drained Solids, Canned) , Brown Rice, Chicken Meat. Snacks/Andet: Countdown Tamari Roasted Almonds, Apples , Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Coupland's Bakeries Choc Anzac Biscuits. mere..
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2335 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Google Fit - 23 timer og 30 minutter. mere..
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stabil vægt
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Samaddhhi's Vægt Historie
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