Vejningsnotat (intet dagbogsnotat) for 31 maj 2022
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66,1 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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2103 kcal
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Fedt: 69,23g | Prot.: 111,35g | Kulhyd.: 248,70g.
Morgenmad: Banana, Barebells White Chocolate Almond. Frokost: Optimum Nutrition Gold Standard 100% Whey, Banana, Coffee, Skummetmælk. Aftensmad: Jams, Preserves, Marmalades (Low Sugar), Santa Maria Tortilla, Chicken Breast (Skin Not Eaten), Potato French Fries, Vegetable Oil, Mayonnaise, Hummus, Beer. Snacks/Andet: Roasted Unsalted Cashew Nuts, Apple, Green Olives. mere..
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Taber 1,2 kg om Ugen
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