Vejningsnotat (intet dagbogsnotat) for 01 juni 2022
|
95,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 35,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1419 kcal
|
Fedt: 82,29g | Prot.: 65,56g | Kulhyd.: 101,41g.
Morgenmad: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Tait's Mini Rice Cakes, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Frokost: Yellow Sweet Peppers, Salami, Fruit and Yogurt, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Aftensmad: Low Carb Chocolate, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Nature's Garden Garden Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Happy Culture Cherry CBD Kombucha, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) , Pork Belly Rashers, Boiled Potato (Fat Not Added in Cooking), Red Onions, Woolworths Reduced Oil Tangy Mayonnaise, Food Lovers Picked Gherkins (Sweet & Sour). mere..
|
|
2437 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Daniela Piscitello's Vægt Historie
|