Vejningsnotat (intet dagbogsnotat) for 01 juni 2022
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68,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1165 kcal
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Fedt: 60,06g | Prot.: 39,80g | Kulhyd.: 122,10g.
Morgenmad: Blueberries, Sigdal Norwegian Crispbread, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: Ham (Whole, Cured) , Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Cucumber (with Peel) , Celery , Publix Red Bell Pepper, Simply Enjoy Cheesecake Bites. Aftensmad: Spinach Souffle, Food Lion Homestyle Cole Slaw, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andet: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. mere..
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1781 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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