Vejningsnotat (intet dagbogsnotat) for 01 juni 2022
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111,9 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 46,1 kg.
Kost fulgt: Rimeligt godt.
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844 kcal
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Fedt: 26,43g | Prot.: 89,55g | Kulhyd.: 65,43g.
Morgenmad: Coffee, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Frokost: Chipotle Mexican Grill Steak Burrito Bowl. Aftensmad: Chick-fil-A Southwest Salad, Walden Farms Bacon Ranch Dressing. Snacks/Andet: Dannon Light & Fit Greek Yogurt - Tiramisu. mere..
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Taber 2,5 kg om Ugen
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