Vejningsnotat (intet dagbogsnotat) for 06 august 2014
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80,8 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2014:
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2473 kcal
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Fedt: 63,42g | Prot.: 127,16g | Kulhyd.: 349,81g.
Morgenmad: Dunkin' Donuts Coffee with Milk and Sugar, Orientex Pork Tocino, NutriSystem Adobo Rubbed Pork, White Rice. Frokost: Mountain Dew Mountain Dew, Crab, Dream Dinners Jasmine Rice. Aftensmad: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Snacks/Andet: Eggnog (with Whole Milk), Mountain Dew Mountain Dew (12 oz Can), Pork Sandwich, Nestle Chuckie, Cracker Barrel Old Country Store Biscuit. mere..
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2477 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 10,5 kg om Ugen
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