Vejningsnotat (intet dagbogsnotat) for 02 juni 2022
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84,4 kg
Indtil videre tabt: 35,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 16,94g | Prot.: 63,18g | Kulhyd.: 134,91g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Chobani Fit Vanilla, Cherry Tomatoes, Woolworths Qukes Baby Cucumber. Aftensmad: Pork, Cucumber Pickles (Bread and Butter Pickles), Cabbage, Carrots, Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Pork. Snacks/Andet: Red Table Wine. mere..
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3035 kcal
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Motion:
Sex - 10 minutter, Madlavning - 15 minutter, Shopping - 15 minutter, Kontorarbejde - 8 timer, Køre - 30 minutter, Sove - 8 timer, Hvile - 50 minutter, Se TV - 6 timer. mere..
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stabil vægt
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