Vejningsnotat (intet dagbogsnotat) for 02 juni 2022
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94,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 73,95g | Prot.: 77,01g | Kulhyd.: 86,31g.
Morgenmad: Lancewood White Cheddar Cheese, Salami, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Frokost: Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat), Pork Belly Rashers, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Nature's Garden Garden Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fruit and Yogurt. Aftensmad: Yellow Sweet Peppers, PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Carrots , Cabbage , Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Woolworths Almond Biscotti. mere..
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2426 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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Daniela Piscitello's Vægt Historie
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