Vejningsnotat (intet dagbogsnotat) for 07 august 2014
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82,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2014:
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2644 kcal
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Fedt: 135,33g | Prot.: 220,47g | Kulhyd.: 122,06g.
Morgenmad: CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Egg White, Butter (Salted), Egg. Frokost: Caesar Dressing, Chicken Caesar Salad - no dressing. Aftensmad: Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Duke's Original "Shorty" Smoked Sausages, Whey Protein Isolate - Dutch Chocolate. mere..
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Tager 0,6 kg om Ugen
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