Vejningsnotat (intet dagbogsnotat) for 07 august 2014
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81,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 07 august 2014:
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2496 kcal
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Fedt: 71,12g | Prot.: 105,44g | Kulhyd.: 325,87g.
Morgenmad: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg, Fried Rice. Frokost: Bananas, Orientex Vegetable Lumpia with Chicken, Chicken Adobo, White Rice. Aftensmad: Chicken Adobo, White Rice. Snacks/Andet: Whiskey, White Rice, Hormel Corned Beef, Chocolate Ready-to-Drink Soy Milk, Cheese Sandwich, Shortcake Biscuit with Fruit, Bananas, Dunkin' Donuts Coffee with Milk and Sugar. mere..
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2077 kcal
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Motion:
Løb (Jogge) - 8 km/t - 6 minutter, Hvile - 19 timer og 54 minutter, Sove - 4 timer. mere..
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Tager 4,3 kg om Ugen
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