Vejningsnotat (intet dagbogsnotat) for 03 juni 2022
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88,1 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2707 kcal
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Fedt: 79,57g | Prot.: 105,98g | Kulhyd.: 409,87g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Peaches, Water, I Can't Believe I'ts Not Butter-Light Margerine-Light, Extra Lean Deli Sliced Ham, Plums, ACE Bakery Ciabatta Piccola, No Name Dill Pickles with Garlic, Nectarines, Fontina Cheese. Aftensmad: Cheese Dip (Other Than Cream Cheese), Pita Bread, Basmati Rice (Cooked), Chicken Curry, Que Pasa Blue Corn Tortilla Chips , Rivaj Naan Bread, ACE Bakery Ciabatta Piccola. Snacks/Andet: Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop 94% Fat Free, Liberte Greek Yogurt - Coconut, Water, Baskin-Robbins Gold Medal Ribbon Ice Cream, President's Choice Sugar Cones. mere..
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1289 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 10 minutter, Vægtløftning (Moderat) - 46 minutter, Apple Health - 22 timer og 4 minutter. mere..
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Tager 0,1 kg om Ugen
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