Vejningsnotat (intet dagbogsnotat) for 03 juni 2022
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67,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1615 kcal
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Fedt: 52,78g | Prot.: 98,72g | Kulhyd.: 194,15g.
Morgenmad: Happy Farms Deli Sliced Mozzarella, Egg White, Breadsmith Pumpkin Bread, Tim Hortons Black Coffee (Large), Almonds. Frokost: Girl Scout Cookies Peanut Butter Sandwich Cookies, Culver's Unsweetened Iced Tea, Water, Pumpkin Pie Oatmeal Parfait. Aftensmad: Dandelion Greens, Del Barrio Flour Tortillas, Carrots, Giant Eagle Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Onions, Trader Joe's Organic Pinto Beans, FULLY COOKED Pulled Pork, frozen. Snacks/Andet: Breadsmith Pumpkin Bread, Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. mere..
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1927 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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stabil vægt
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losingtowin1's Vægt Historie
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