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sugar 119
**** This uptick was expected and planned. Friend/Family Party Saturday, Wedding Sunday, Relatives for Dinner Thursday. Had 9 lb increase after weekend so less than a 2 lb jump this week really isn't that bad. Finished the coconut custard pie this morning for breakfast, now it's back to the grindstone. Promise a drop next week.
Walking: 28 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
Walking: 32 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
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153,0 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 august 2014:
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1234 kcal
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Fedt: 45,69g | Prot.: 49,72g | Kulhyd.: 174,79g.
Morgenmad: Coconut Custard Pie, 2% Fat Milk, Coffee. Aftensmad: A&W Diet Root Beer (Can), Perdue Whole Grain Breaded Oven Baked Chicken Brt Cutlets Italian Style, Rigatoni. Snacks/Andet: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mere..
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4296 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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