Vejningsnotat (intet dagbogsnotat) for 08 august 2014
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69,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2014:
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1377 kcal
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Fedt: 29,49g | Prot.: 71,44g | Kulhyd.: 216,38g.
Morgenmad: Cheerios Cheerios Protein Oats & Honey, 1% Fat Milk. Frokost: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Keebler Club Reduced Fat Crackers, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Aftensmad: Wendy's Chocolate Frosty (Junior), Chicken Sandwich. Snacks/Andet: Cherry Tomatoes, baby carrots, Cucumber (with Peel). mere..
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4014 kcal
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Motion:
Køre - 30 minutter, Husarbejde - 2 timer, Hula Hooping - 15 minutter, Sove - 6 timer, Kontorarbejde - 1 time, Stationary Bike - 35 minutter, Gå (Moderat) - 5 km/t - 5 timer, Havearbejde - 2 timer, Vægtløftning (Moderat) - 15 minutter, Hvile - 2 timer og 25 minutter, Stå - 4 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Good for you!! Letting you know I figured out that hoop lasso move. In my house it's definitely an outside exercise.
09 aug 14 af medlem: wholefoodnut
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Great! Keep going you're doing so well. Have a super day 😀
09 aug 14 af medlem: LadyBea40
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