Vejningsnotat (intet dagbogsnotat) for 06 juni 2022
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93,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 33,8 kg.
Kost fulgt: Rimeligt godt.
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1295 kcal
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Fedt: 65,09g | Prot.: 79,28g | Kulhyd.: 102,10g.
Morgenmad: Trigz Crunchy Popped Chips, Simple Truth Oat Milk, Lancewood White Cheddar Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Food Lovers Picked Gherkins (Sweet & Sour), Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Aftensmad: Mash Potatoes, Spanish Chickpea Chicken, Minced Garlic, Extra Virgin Olive Oil, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Garlic Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Simple Truth Oat Milk, Low Carb Chocolate. mere..
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Taber 1,4 kg om Ugen
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