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al a7d
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87 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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1661 kcal
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Fedt: 40,97g | Prot.: 174,37g | Kulhyd.: 159,48g.
Morgenmad: Nestle Nesquik Cocoa Drink, Cantaloupe Melons, Leprinofoods Whey Protein Powder Concentrate, Oats, Aldoha Belila, Milk. Frokost: Cucumber, Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Okra (from Frozen). Aftensmad: Peach, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Andet: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber, Zucchini. mere..
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Taber 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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