Vejningsnotat (intet dagbogsnotat) for 06 juni 2022
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82,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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1312 kcal
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Fedt: 76,64g | Prot.: 115,63g | Kulhyd.: 42,98g.
Morgenmad: Lemon, SPAR Low Fat Milk, Canderel Sweetener Tablets, Jacobs Instant Coffee, Equal Sticks, Checkers Low Fat Long Life Milk, Weet-Bix Weet-Bix Light. Frokost: Crosse & Blackwell Tangy Mayonnaise, Cheddar Cheese , Lettuce, Tomatoes, Cape Point Shredded Tuna in Water. Aftensmad: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lancewood Medium Fat Mozzarella , Parmalat Medium Fat Cream Cheese Plain, Portabella Mushrooms , Greek Salad, Grilled or Baked Pork Chop. Snacks/Andet: Canderel Sweetener Tablets, SPAR Low Fat Milk, Jacobs Instant Coffee, Biltong. mere..
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Tager 0,6 kg om Ugen
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