Vejningsnotat (intet dagbogsnotat) for 09 august 2014
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2014:
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1959 kcal
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Fedt: 89,21g | Prot.: 69,56g | Kulhyd.: 225,25g.
Frokost: Five Guys Fries (1/2 Regular), Five Guys Little Cheeseburger. Aftensmad: Country Crock Shedd's Spread Original, Beef Vegetable Stew Type Soup with Potato, mini portuese rolls. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Dreyer's Grand Ice Cream - Neapolitan. mere..
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2684 kcal
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Motion:
Rowing - 30 minutter, Treadmill - 15 minutter, Elliptical Machine - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 4 minutter, Hvile - 14 timer og 41 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
09 aug 14 af medlem: Deb_N
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