Vejningsnotat (intet dagbogsnotat) for 09 august 2014
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66,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2014:
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2309 kcal
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Fedt: 31,50g | Prot.: 99,85g | Kulhyd.: 421,00g.
Frokost: Kroger triple berry medley, Great Value Apples & Cinnamon Instant Oatmeal, Minute Instant Whole Grain Brown Rice. Aftensmad: Stater Bros Ground Beef 85/15, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, ronzoni smarttaste penne. Snacks/Andet: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. mere..
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Taber 0,1 kg om Ugen
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