Vejningsnotat (intet dagbogsnotat) for 04 juni 2022
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110,5 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 44,7 kg.
Kost fulgt: Rimeligt godt.
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959 kcal
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Fedt: 44,89g | Prot.: 69,38g | Kulhyd.: 73,64g.
Morgenmad: Nutpods Hazelnut Unsweetened Creamer, Coffee, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Frokost: Golden Griddle Sugar Free Maple Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Expo Fresh Strawberries , Great Value Broccoli Florets, Knorr Spinach Dip, Sliced Mushrooms, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Fresh Mozzarella, Cherry Tomatoes. mere..
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Taber 1,9 kg om Ugen
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