Vejningsnotat (intet dagbogsnotat) for 07 juni 2022
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93,5 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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1317 kcal
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Fedt: 66,06g | Prot.: 68,52g | Kulhyd.: 113,29g.
Morgenmad: Simple Truth Oat Milk, Lancewood White Cheddar Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Salami, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Lancewood Double Cream Plain Yoghurt , Pears . Aftensmad: Bakers Jolly Jammers (Choc Cream Flavoured), Lancewood Medium Fat Cream Cheese Plain, Cooked Mushrooms (Fat Added in Cooking), Butter , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peas (without Salt, Drained, Cooked, Boiled) , Gem Squash, Mash Potatoes, Pork Fillet. Snacks/Andet: Low Carb Chocolate. mere..
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2440 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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Daniela Piscitello's Vægt Historie
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