Vejningsnotat (intet dagbogsnotat) for 07 juni 2022
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87,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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4283 kcal
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Fedt: 109,51g | Prot.: 342,09g | Kulhyd.: 499,02g.
Morgenmad: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, Green Peppers . Aftensmad: Compliments Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Andet: Dad's Classic Oatmeal Cookies, Dare Bear Paws Chocolate Chip, Kellogg's Pop-Tarts, Kellogg's All-Bran Buds, Fiber One Cereal, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Fairlife Protein Shake, Compliments Natural Peanut Butter, Jell-O Fat Free Butterscotch Instant Pudding. mere..
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Tager 1,7 kg om Ugen
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