Vejningsnotat (intet dagbogsnotat) for 08 juni 2022
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93,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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1260 kcal
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Fedt: 64,74g | Prot.: 81,70g | Kulhyd.: 90,47g.
Morgenmad: Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Nescafe Cappuccino, Tait's Mini Rice Cakes . Aftensmad: Snowflake Cake Wheat Flour, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Lemon Juice (Canned or Bottled) , Low Carb Chocolate, Mash Potatoes, Butter , Lancewood Medium Fat Cream Cheese Plain, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). mere..
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2393 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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Daniela Piscitello's Vægt Historie
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