Vejningsnotat (intet dagbogsnotat) for 08 juni 2022
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81,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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1018 kcal
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Fedt: 33,93g | Prot.: 38,78g | Kulhyd.: 139,55g.
Morgenmad: Checkers Low Fat Long Life Milk, Nestle Ricoffy, Equal Sticks, Morning Mills Instant Oats Original, Canderel Sweetener Tablets, SPAR Low Fat Milk, Nescafe Cappuccino Hazelnut. Frokost: Lemon, Albany Low GI Wholewheat Brown Bread. Snacks/Andet: Biltong, President Medium Fat Cream Cheese, Bakers Salticrax, Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Ouma Butter Milk Rusks Sliced. mere..
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Taber 1,4 kg om Ugen
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