Vejningsnotat (intet dagbogsnotat) for 08 juni 2022
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114,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 49,5 kg.
Kost fulgt: Rimeligt godt.
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1357 kcal
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Fedt: 48,16g | Prot.: 75,98g | Kulhyd.: 158,85g.
Morgenmad: Ketchup, AH Puur & Eerlijk Achterham, AH Champignons, Volkoren Brood, Becel Light, Ei. Frokost: Deli Turkey or Chicken Breast Meat, AH Cottage Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Barbecue Paprika. Aftensmad: Athenos Feta Cheese, White Potatoes (Flesh and Skin, Baked), Onions, Olives, Mixed Salad Greens, Tomatoes, Baked Breaded or Battered Fish. Snacks/Andet: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Whole Wheat Bread, Magnum Mini White Almond. mere..
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Taber 1,0 kg om Ugen
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