Vejningsnotat (intet dagbogsnotat) for 08 juni 2022
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100,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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2093 kcal
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Fedt: 78,42g | Prot.: 83,18g | Kulhyd.: 261,61g.
Morgenmad: surfer boy pizza, Starbucks Birthday Cake Pop, Casey's Sausage Breakfast Pizza , Great Value Cream Cheese Spread, Coffee, Bays Original English Muffin. Frokost: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marketside Black Forest Ham & Baby Swiss Sub. Aftensmad: Goetze's Original Caramel Creams. Snacks/Andet: Great Value Caramel Rice Cakes, Great Value 90 Calorie Fiber Brownie. mere..
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2715 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Hope you have a good day DP. 💕
08 jun 22 af medlem: _bec_ca
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08 jun 22 af medlem: ridemariel
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08 jun 22 af medlem: davidsprincess
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08 jun 22 af medlem: melissatwa
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I was afraid of that, Tim, so I ate breakfast pizza and a cake pop this morning. 🍕👍🏼❤️
08 jun 22 af medlem: davidsprincess
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Okay but what if you combined the breakfast pizza WITH the cake pop
08 jun 22 af medlem: KayBuckaroo
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