Vejningsnotat (intet dagbogsnotat) for 09 juni 2022
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47,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1460 kcal
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Fedt: 49,26g | Prot.: 121,42g | Kulhyd.: 133,78g.
Morgenmad: バナナ, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Oat flour, Coles Free Range Eggs, Dry Yeast, Capilano Natural Australian Honey, 酢, Myprotein Impact Whey Protein. Frokost: キューピー 焙煎胡麻ドレッシング, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, 鶏胸肉(皮なし), アボカド. Aftensmad: しゃぶしゃぶ. Snacks/Andet: Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, 鶏レバーの甘辛煮. mere..
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Taber 2,1 kg om Ugen
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