Vejningsnotat (intet dagbogsnotat) for 09 juni 2022
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81,3 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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2079 kcal
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Fedt: 82,48g | Prot.: 106,37g | Kulhyd.: 233,75g.
Morgenmad: Driscoll's Organic Strawberries, 365 Organic Steel Cut Oats, Honey, Walnuts, Whole Wheat Bread, Publix Mixed Berries. Aftensmad: Great Value Corn on The Cob, Winn-Dixie Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, LaBrea Bakery French Bread Baguette. Snacks/Andet: Chobani Nonfat Plain Greek Yogurt (170g), Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet . mere..
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3137 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Motionscykel - 1 time og 40 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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Mike in NC's Vægt Historie
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