Vejningsnotat (intet dagbogsnotat) for 11 august 2014
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94,3 kg
Indtil videre tabt: 46,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 august 2014:
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934 kcal
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Fedt: 35,64g | Prot.: 88,76g | Kulhyd.: 71,70g.
Morgenmad: Cucumber (with Peel), Grape Tomatoes, Meijer Brazil Nuts, Chicken Leg. Frokost: Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Baby Carrots, Cucumber (with Peel), Walnuts, Almonds. Aftensmad: Garlic, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Jalapeno Peppers, Bell Peppers, Hunt's Tomato Paste, Cabbage. Snacks/Andet: Jillian Michaels Natural Whey Protein - Triple Chocolate, Food Lion Baking Cocoa, Air Popped Popcorn, Fage Total 0% Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit. mere..
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3059 kcal
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Motion:
Sidde - 7 timer og 30 minutter, Sove - 9 timer og 30 minutter, Vægtløftning (Moderat) - 10 minutter, Husarbejde - 30 minutter, Kontorarbejde - 6 timer og 10 minutter, Gå (Langsomt) - 3 km/t - 10 minutter. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
way to go kido <3 thanks for your support Im very greatful <3 sweet dreams <3 I hope going back to work doesn't cause me to not look at others post <3 I sure hope not cause I enjoy reading them and they encourage me <3 hey I can caught up on my days off <3 sweet dreams <3
11 aug 14 af medlem: dreamcatcher10
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11 aug 14 af medlem: Deb_N
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14 aug 14 af medlem: dreamcatcher10
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