Vejningsnotat (intet dagbogsnotat) for 10 juni 2022
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63,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1285 kcal
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Fedt: 63,21g | Prot.: 69,78g | Kulhyd.: 125,13g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. Frokost: Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Pecorino Romano, Coconut Secret Raw Coconut Aminos, Turkey Dark Meat, Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Aftensmad: Coconut Secret Raw Coconut Aminos, Shepherds of Cyprus Halloumi Cheese, Pastures of Eden Sheep Feta Cheese, Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Goat Milk Kefir, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Dry Roasted Almonds (with Salt Added), Artisan Tropic Cassava Strips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. mere..
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2047 kcal
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Motion:
Tabata - 16 minutter, Gå (Moderat) - 5 km/t - 1 time, Vibration Træningsudstyr - 15 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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