Vejningsnotat (intet dagbogsnotat) for 11 august 2014
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96 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 august 2014:
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2119 kcal
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Fedt: 74,71g | Prot.: 94,19g | Kulhyd.: 300,81g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Frokost: Bananas, Fuji Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Aftensmad: Chicken in Paprika Sause, Couscous (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Dry Roasted Peanuts (with Salt), Peaches, Herbal Tea (Other Than Chamomile, Brewed), Chapman's Vanilla Frozen Yogurt, Fuji Apples, Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Peaches, Dells Chocolate Chip Cookies. mere..
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4954 kcal
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Motion:
Havearbejde - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer og 1 minut, Køre - 2 timer, Sidde - 4 timer, Kontorarbejde - 4 timer, Sove - 8 timer, Hvile - 2 timer og 59 minutter. mere..
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Tager 2,1 kg om Ugen
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