Vejningsnotat (intet dagbogsnotat) for 10 juni 2022
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77,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1821 kcal
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Fedt: 81,78g | Prot.: 74,09g | Kulhyd.: 203,40g.
Morgenmad: Dried Figs (Uncooked) , Doritos Hot Salsa Dip, Coffee. Frokost: Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Scott's So-Easy Porridge Oats, Tesco Instant Hot Oat Cereal, Cherry Tomatoes, Pumpkin Seeds, Cinnamon , Flaxseed Seeds , Bee Pollen, Aldi Unsweetened Almond Milk, Tesco Californian Raisins, Flaxseed Seeds , Ginger . Aftensmad: Morrisons Whole Green Beans, Boiled Potato, Egg White , Tesco Cheddar Light , Tomatoes, Cooked Mackerel. Snacks/Andet: Tesco Value Roasted Salted Cashew Nuts, Almonds , Air Popped White Popcorn , Dark Chocolate, Coffee, Penn State Sour Cream and Chive Pretzels, Honey . mere..
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625 kcal
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Motion:
Svømning (Langsomt) - 15 minutter, Tennis - 50 minutter, Apple Health - 22 timer og 55 minutter. mere..
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Taber 1,4 kg om Ugen
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