Vejningsnotat (intet dagbogsnotat) for 11 juni 2022
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89,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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3631 kcal
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Fedt: 102,11g | Prot.: 259,93g | Kulhyd.: 417,53g.
Morgenmad: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Mutant Isosurge , Apples , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, Pinty's Oven Roasted Chicken Breasts, Egg, Cucumber (with Peel) , Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Cavendish Farms Sweet Potato Fries, Compliments Hamburger Buns. Snacks/Andet: Kellogg's Pop-Tarts, Dad's Classic Oatmeal Cookies, Fairlife Protein Shake. mere..
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Tager 1,1 kg om Ugen
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