Vejningsnotat (intet dagbogsnotat) for 11 juni 2022
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73,4 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3530 kcal
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Fedt: 135,86g | Prot.: 161,93g | Kulhyd.: 359,55g.
Morgenmad: Samyang 2X Spicy Hot Chicken Flavor Ramen, Great Value Large White Grade A Eggs. Frokost: Kroger Horseradish Mustard, Sara Lee 100% Whole Wheat Bread (57g), Great Value Pork Chops. Aftensmad: Great Value Fat Free Refried Beans, Great Value Light Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Stand 'N Stuff Taco Shells, Foster Farms Ground Chicken. Snacks/Andet: Summit Extra Pale Ale, Great Value Strawberry Preserves, Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. mere..
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Taber 0,3 kg om Ugen
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