Vejningsnotat (intet dagbogsnotat) for 11 august 2014
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90,8 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2014:
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1695 kcal
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Fedt: 49,11g | Prot.: 135,97g | Kulhyd.: 184,66g.
Morgenmad: Raisins, Banana, Instant Coffee with Milk, Bran Flakes with Semi-Skimmed Milk. Frokost: Skimmed Cappuccino (Medio), Apple Crunch Crunchy Granola Bars. Aftensmad: Yellow Sweet Corn, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast Meat and Skin. Snacks/Andet: Cucumber (Peeled), Toasted Whole Wheat Bread, Lowfat (1-2% Fat) Cottage Cheese. mere..
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2507 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 5 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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