Vejningsnotat (intet dagbogsnotat) for 04 juni 2022
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82,4 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1781 kcal
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Fedt: 58,78g | Prot.: 111,64g | Kulhyd.: 212,22g.
Morgenmad: Whole Wheat Bread, Honey, Walnuts, 365 Organic Steel Cut Oats, Publix Mixed Berries. Frokost: ShopRite Fat Free Plain Greek Yogurt, Harris Teeter Blueberries. Aftensmad: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Boar's Head Blue Cheese, Carrots, Canoe Cooked Wild Rice, Egg, Trader Joe's Fully Cooked Long Grain Brown Rice, Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Andet: Strawberries . mere..
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3212 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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