Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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85,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1908 kcal
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Fedt: 40,54g | Prot.: 202,23g | Kulhyd.: 210,95g.
Morgenmad: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Frokost: Apples , Mixed Vegetables (Frozen) , Anchor Tasty Cheese. Aftensmad: Beef or Meat Gravy, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Potato Skins, Chicken Meat. Snacks/Andet: Whittaker's 50% Cocoa Dark Block, Soy Protein Isolate (Potassium Type) . mere..
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Taber 2,1 kg om Ugen
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