Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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66,2 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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2278 kcal
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Fedt: 57,22g | Prot.: 70,93g | Kulhyd.: 380,98g.
Morgenmad: Chai, Torku Kremalı Bisküvi, Barebells White Chocolate Almond. Frokost: Guava, Skummetmælk, Coffee, Apple, Arla Skummetmælk, Oatmeal with Fruit. Aftensmad: Clarified Butter Ghee, Yellow Rice, Rhubarb , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Red Kidney Beans (Canned) . Snacks/Andet: Priya Mango Thokku Pickle, Cantaloupe (Muskmelon), Watermelon, Castello Creamy White, Lagkagehuset Softkernerugbrød, Banana, Raisins. mere..
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Tager 0,2 kg om Ugen
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