Vejningsnotat (intet dagbogsnotat) for 13 juni 2022
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77,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1351 kcal
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Fedt: 68,42g | Prot.: 42,49g | Kulhyd.: 137,34g.
Morgenmad: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Frokost: County Fair Munchies, All Gold Tomato Sauce, Woolworths Steakhouse Cut Potato Chips. Aftensmad: McCain Creamed Spinach, County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Andet: Beacon Smoothies Supa Grape, Yum Yum Smooth Peanut Butter, Bakers Mini Cheddars Cheese & Onion, Cadbury P.S. Milk Chocolate. mere..
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Taber 1,2 kg om Ugen
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