Vejningsnotat (intet dagbogsnotat) for 13 juni 2022
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92,3 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 32,3 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 66,76g | Prot.: 102,44g | Kulhyd.: 84,07g.
Morgenmad: Sour Dough Bread, Woolworths Hass Avocado, Butter , Fried Egg. Frokost: Woolworths Reduced Oil Tangy Mayonnaise, Red Onions, Food Lovers Picked Gherkins (Sweet & Sour), Cape Point Light Meat Tuna Chunks in Water, Bakali Rice Cakes Unsalted, Pear, Lancewood Double Cream Plain Yoghurt . Aftensmad: Chicken with Peppers and Onions, Low Carb Chocolate, Extra Virgin Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Butter, Gem Squash. mere..
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2297 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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Daniela Piscitello's Vægt Historie
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