Vejningsnotat (intet dagbogsnotat) for 14 juni 2022
|
67,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1176 kcal
|
Fedt: 48,43g | Prot.: 114,30g | Kulhyd.: 74,26g.
Morgenmad: Flaxseed Seeds, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Frokost: Woolworths Select Pine Nuts, Woolworths Select Pepitas, Bottled Slaw Kraut Slaw, Greenseas Tuna in Springwater, Avocado, Cherry Tomatoes, Red Cabbage , Zucchini, Capsicum. Aftensmad: Corn, Green Cabbage, Chicken Breast. Snacks/Andet: Danone Yopro Perform Key Lime, Carmens Lemon White Chocolate and Coconut Slice. mere..
|
Taber 7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|