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I've been stress eating lately and craving sugary carbs like crazy which has really been throughing me off these past couple weeks. I've been trying to compensate for it like I usually do by spreading slip ups over the course of the week under snacks and eating a little less for the next few days while still staying within a healthy calorie range. For example if I have a slice of cake on Monday I'd usually put it down as 1/3 of a slice for the next three days and eat a little less for those three days until it was compensated for. I have found that under normal circumstances this has been a pretty good way to allow myself the occasional cheat without throughing off my diet so I don't feel deprived. Unfortunately my eating habits as of late have not been under normal circumstances so my occasional cheats have snowballed a bit out of hand. Rather than try to keep playing catch up which at this point is getting futile, I'm just giving myself a clean slate to work with starting today.
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70,7 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Dårligt.
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1394 kcal
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Fedt: 29,40g | Prot.: 114,59g | Kulhyd.: 174,75g.
Morgenmad: strawberry, egg whites, skim milk, activia light. Frokost: chocolate milk, vegetable soup, spanish rice, Chicken Breast (Skin Not Eaten). Aftensmad: egg, greek yogurt w/ honey oikos, jennie-o, avacado, carb balance wheat tortilla. Snacks/Andet: banana, oat fit, kellogs fiber almonds. mere..
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2063 kcal
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Motion:
Køre - 1 time, Sove - 8 timer, Kontorarbejde - 8 timer, Hvile - 7 timer. mere..
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Tager 1,2 kg om Ugen
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