Vejningsnotat (intet dagbogsnotat) for 15 juni 2022
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114 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 49 kg.
Kost fulgt: Rimeligt godt.
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927 kcal
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Fedt: 20,66g | Prot.: 50,40g | Kulhyd.: 135,23g.
Morgenmad: Spinazie, Champignons, Ei, Volkoren Brood, Becel Light. Frokost: AH Kipfiletplakjes, Whole Wheat Bread. Aftensmad: Asda Smart Price Chopped Tinned Tomatoes, Curry Powder, Basmati Rice (Cooked), Tesco Chickpeas in Water, Ginger, Minced Garlic, Onions, Cauliflower , White Potatoes (Flesh and Skin, Baked) . Snacks/Andet: Royal Club Bitter Lemon Light. mere..
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3469 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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