Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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108,3 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
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677 kcal
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Fedt: 15,55g | Prot.: 58,28g | Kulhyd.: 78,09g.
Morgenmad: Essential Everyday Frozen Dark Sweet Cherries, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Frokost: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Andet: Land O'Lakes Heavy Whipping Cream, Coffee. mere..
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Taber 6,3 kg om Ugen
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